Raspberry Ketone Braces To Win War Against The Bulge

One third of the American population are obese, according to the World Health Organization.

Obesity has become a serious concern. After all, increasing health expenses and low productivity due to the illnesses brought about by obesity affects the nation’s economy.

Many view obesity as a weight problem, but health experts have started to consider it as a low-grade systemic inflammatory disease.

This, after researchers have found that obese children have high levels of chemical-markers of inflammation. Such inflammation leads to cardiovascular diseases.

Intake of high-fatty foods and in huge servings at that, leads to an increase in lipids and visceral fats in your body.

These fatty deposits increase your risk for heart disease.

Obesity also increases your risk for heartburn, chest pains and difficulty in swallowing.

This happens when the valve of the stomach is opened, thus its contents go to the esophagus. That is why you experience acid reflux.

This can lead to cancer of the esophagus.

Obesity also increases your risk for diabetes and other chronic diseases.


  • You can turn to exercise and a healthy diet in order to reverse the condition. However, these are not enough if you want to reap good health and a trim body faster.
  • The good news is, raspberry ketone, an enzyme from berries used for food flavouring and scents for soaps and candles, has been found to aid in weight loss.
  • It helps increase your metabolism.
  • How? It stimulates the production of adiponectin, a protein that regulates fatty acids and prevents lipid accumulation.
  • People who are obese and those with diabetes were found to have low levels of adiponectin.
  • In a study published in Life Science in 2005, researchers showed that mice that were given raspberry ketone had a 100-percent increase in adiponectin levels within 48 hours.
  • They also studied the effect of the hormone on the visceral fat or belly fat of the mice that were fed with high-fat diet. It was found that those that did not consume raspberry ketone had 20 percent increase in their body fat while those who consumed the hormone recorded an increase of only 7 percent.


  • A berry produces only a small amount of raspberry ketone that is why this hormone is scarce and expensive.
  • After it became popular for those who want to lose weight, scientists are trying to create synthetic versions of the hormone to meet the demand.
  • raspberry ketone capsulesRaspberry ketone is now available in capsule form or drops and sold under several brands in the United States.
  • Health experts recommend that you take the daily dose of 1,000 mg along with a full glass of water before breakfast and before dinner.
  • However, studies are still needed on their effects on pregnant women and people with heart disease, so tread with care.


Raspberry ketone has given hope to those struggling with weight issues. Couple this with exercise and healthy eating, you will definitely reap the positive results fast.